This easy vegan Zuppa Toscana recipe is creamy, dairy free loaded with greens and potatoes. Sub in mushrooms for the “sausage” to make it a fat free whole plant based version. To make this soup lower in calorie you can use a mix of golden potatoes and cauliflower florets. Servings: 6 Cook time: approximately 30 […]
Ingredients 1 15 oz can of garbanzo beans/chickpeas 2/3 cup of pumpkin purée 1 teaspoon cumin Juice of half a lemon 1/2 teaspoon of salt (more to taste) 1 tablespoon of olive oil Directions Place all ingredients in food processor and mix until smooth, about 1-2 minutes Enjoy with vegetables or however you like your […]
For the Orzo and Veggies: 1 1/2 cup Spinach leaves, chopped (to be added at the end of cooking) 1 cup of Bell Peppers, deseeded and diced (I use baby bells) 1 lb Zucchini or eggplant, chopped 12 oz Cherry tomatoes cut in 1/2 2 tsp Garlic minced 1/2 cup Onion chopped 3 Tbs Extra […]
Ingredients 1 cup quinoa, cooked 1 cup parsley, chopped 1/2 cup arugula, chopped 1 red onion, chopped 1 medium tomato*, chopped peel of 1/2 lemon**, grated 1/2 lemon, juice of 1 tbsp olive oil salt to taste black pepper Directions Combine all ingredients and enjoy!
Prep time: 10 minutes This is one of my favorite go to lunches since it’s so easy to whip together. The recipe below yields about 2 servings: ▪️1 can of garbanzo beans/chickpeas▪️ 1/4 cup of hummus▪️1/2 cup of your favorite buffalo sauce (you can add more to taste)▪️1/2 of a green pepper (or your favorite […]
Breaded buffalo cauliflower is a perfect appetizer for a Sunday football game or when entertaining a group. I served these with giardiniera on top, but if you’re not plant-based, these would be great with blue cheese or ranch dressing. 1 head of cauliflower, cut into florets, steamed 1.5 cups of your favorite buffalo hot sauce […]
This is such and easy and fresh appetizer or lunch. With just a few ingredients, it come together very easily! Yields: 8 spring rolls Ingredients: 1/2 of large cucumber, julienne 3 carrots, julienne 3 green onions, julienne 1/2 of red bell pepper, julienne 1/4 cup of cilantro, chopped 1 avocado 1 cup of cooked brown […]