Crispy Cheesy Broccoli Bites

INGREDIENTS 1 head of broccoli (chopped into bite size pieces) 1/4 cup almond flour 1/4 cup cheddar cheese, shredded 1/4 cup parmesan cheese, grated Salt to taste 2 eggs or an egg replacer (I used an egg replacer) DIRECTIONS Preheat airfryer to 300 degrees. In a small bowl, whisk the eggs. In a separate bowl, […]

Bean Chili

Ingredients: 1 tablespoon olive oil 1 white onion 1 bell pepper (any color) 3 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons oregano 2 cups vegetable broth 1 cup tomato sauce 1 15 oz can diced tomatoes 1 15 oz can black beans 1 15 oz can kidney beans 1 15oz can cannellini beans […]

Vegan Zuppa Toscana

This easy vegan Zuppa Toscana recipe is creamy, dairy free loaded with greens and potatoes. Sub in mushrooms for the “sausage” to make it a fat free whole plant based version. To make this soup lower in calorie you can use a mix of golden potatoes and cauliflower florets. Servings: 6 Cook time: approximately 30 […]

Butternut Squash Breakfast Bowl

This is a nice departure from your normal oatmeal, and an opportunity to add more veggies into your diet! Steam the butternut squash in the beginning of the week and you have an easy and nutritious breakfast to whip together on a busy morning! Serving size: 1 Ingredients: 1/2 cup steamed butternut squash 1 flax […]

Pumpkin Hummus

Ingredients 1 15 oz can of garbanzo beans/chickpeas 2/3 cup of pumpkin purée 1 teaspoon cumin Juice of half a lemon 1/2 teaspoon of salt (more to taste) 1 tablespoon of olive oil Directions Place all ingredients in food processor and mix until smooth, about 1-2 minutes Enjoy with vegetables or however you like your […]

Potato Salad with olives, capers, sun dried tomatoes and chives

Cook time: 30 minutes Servings: 4 Ingredients 16 ounce baby potatoes, halved Handful of black or green olives, halved Handful of chopped chives 1.7 ounces of sun dried tomatoes, chopped (use 2 tablespoons of the oil from jar for dressing) 2 tablespoons of capers 1 tablespoon of mustard (Dijon, whole grain or a spicy brown […]

Maple Candied Pecans

Candied pecans are one of my favorite treats in the fall and holidays. Rather than using refined sugar, these are sweetened with maple syrup. Ingredients: 1/4 cup maple syrup 1 tablespoon unsalted butter, melted (I used plant based butter) 1 teaspoon of vanilla extract or 1 tablespoon of bourbon (I used a vanilla bourbon vanilla […]

Stuffed Poblano Peppers

Plant-based stuffed poblano peppers Serves 2-4 people depending on how hungry you are! Ingredients:🌱2 poblano peppers🌱1 red bell pepper, chopped🌱1/2 of a white onion, chopped🌱1 tomato, chopped🌱1 can of black beans, drained and rinsed🌱1/2 can of refried beans🌱1 cup of cooked brown rice🌱1/2 cup of cilantro (more to taste)🌱1 tablespoon of cumin🌱2 teaspoons of coriander🌱salt […]

Lemon Blueberry Scones

Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Ingredients 2 cups all-purpose flour 1 Tablespoon baking powder 2 Tablespoons cane sugar (plus 1 Tablespoon to sprinkle on top) 1/2 teaspoon salt 1/4 cup vegan butter 4 Tablespoons agave 3 Tablespoons lemon juice 2 Tablespoons lemon zest 1 teaspoon vanilla extract 1/2 […]

Vegetable Stir Fry

I LOVE a simple stir fry over brown rice or quinoa. Nothing fancy, but satisfying and full of nutrients. Ingredients 🌱 1 tsp of sesame oil🌱 1 tsp rice vinegar (ok to leave out of you don’t have it on hand)🌱1/4 cup broccoli🌱1/4 of a red bell pepper🌱1/4 zucchini🌱1/4 cup of shredded carrots🌱1/8 cup of […]


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