Ingredients: 1 tablespoon olive oil 1 white onion 1 bell pepper (any color) 3 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons oregano 2 cups vegetable broth 1 cup tomato sauce 1 15 oz can diced tomatoes 1 15 oz can black beans 1 15 oz can kidney beans 1 15oz can cannellini beans […]
This easy vegan Zuppa Toscana recipe is creamy, dairy free loaded with greens and potatoes. Sub in mushrooms for the “sausage” to make it a fat free whole plant based version. To make this soup lower in calorie you can use a mix of golden potatoes and cauliflower florets. Servings: 6 Cook time: approximately 30 […]
This is a nice departure from your normal oatmeal, and an opportunity to add more veggies into your diet! Steam the butternut squash in the beginning of the week and you have an easy and nutritious breakfast to whip together on a busy morning! Serving size: 1 Ingredients: 1/2 cup steamed butternut squash 1 flax […]
Ingredients 1 15 oz can of garbanzo beans/chickpeas 2/3 cup of pumpkin purée 1 teaspoon cumin Juice of half a lemon 1/2 teaspoon of salt (more to taste) 1 tablespoon of olive oil Directions Place all ingredients in food processor and mix until smooth, about 1-2 minutes Enjoy with vegetables or however you like your […]
Cook time: 30 minutes Servings: 4 Ingredients 16 ounce baby potatoes, halved Handful of black or green olives, halved Handful of chopped chives 1.7 ounces of sun dried tomatoes, chopped (use 2 tablespoons of the oil from jar for dressing) 2 tablespoons of capers 1 tablespoon of mustard (Dijon, whole grain or a spicy brown […]
Candied pecans are one of my favorite treats in the fall and holidays. Rather than using refined sugar, these are sweetened with maple syrup. Ingredients: 1/4 cup maple syrup 1 tablespoon unsalted butter, melted (I used plant based butter) 1 teaspoon of vanilla extract or 1 tablespoon of bourbon (I used a vanilla bourbon vanilla […]
Plant-based stuffed poblano peppers Serves 2-4 people depending on how hungry you are! Ingredients:🌱2 poblano peppers🌱1 red bell pepper, chopped🌱1/2 of a white onion, chopped🌱1 tomato, chopped🌱1 can of black beans, drained and rinsed🌱1/2 can of refried beans🌱1 cup of cooked brown rice🌱1/2 cup of cilantro (more to taste)🌱1 tablespoon of cumin🌱2 teaspoons of coriander🌱salt […]
Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Ingredients 2 cups all-purpose flour 1 Tablespoon baking powder 2 Tablespoons cane sugar (plus 1 Tablespoon to sprinkle on top) 1/2 teaspoon salt 1/4 cup vegan butter 4 Tablespoons agave 3 Tablespoons lemon juice 2 Tablespoons lemon zest 1 teaspoon vanilla extract 1/2 […]
I LOVE a simple stir fry over brown rice or quinoa. Nothing fancy, but satisfying and full of nutrients. Ingredients 🌱 1 tsp of sesame oil🌱 1 tsp rice vinegar (ok to leave out of you don’t have it on hand)🌱1/4 cup broccoli🌱1/4 of a red bell pepper🌱1/4 zucchini🌱1/4 cup of shredded carrots🌱1/8 cup of […]
For the Orzo and Veggies: 1 1/2 cup Spinach leaves, chopped (to be added at the end of cooking) 1 cup of Bell Peppers, deseeded and diced (I use baby bells) 1 lb Zucchini or eggplant, chopped 12 oz Cherry tomatoes cut in 1/2 2 tsp Garlic minced 1/2 cup Onion chopped 3 Tbs Extra […]
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