For the Orzo and Veggies: 1 1/2 cup Spinach leaves, chopped (to be added at the end of cooking) 1 cup of Bell Peppers, deseeded and diced (I use baby bells) 1 lb Zucchini or eggplant, chopped 12 oz Cherry tomatoes cut in 1/2 2 tsp Garlic minced 1/2 cup Onion chopped 3 Tbs Extra […]
Author: Bella Mia Vita by Amanda
Plant-based cook, dog mom, fitness and wine lover
Cowboy Caviar
Ingredients 15 oz. can pinto beans 15 oz. cans black beans 1 cup organic corn (Can or frozen, thawed) 2 bell peppers (Different colors), chopped 1/2 small red onion, finely chopped 3 Roma tomatoes, diced 1/4 cup cilantro, chopped 1/2-1 jalapeño, diced 1/4 cup olive oil 1/4 cup Apple cider vinegar Juice of 1 lime […]
Quinoa Tabbouleh
Ingredients 1 cup quinoa, cooked 1 cup parsley, chopped 1/2 cup arugula, chopped 1 red onion, chopped 1 medium tomato*, chopped peel of 1/2 lemon**, grated 1/2 lemon, juice of 1 tbsp olive oil salt to taste black pepper Directions Combine all ingredients and enjoy!
Spiced Chickpeas
Want the taste of falafel without the work? I got you! These chickpeas taste identical to a traditional falafel. Put them in a wrap with greens and veggies or atop a salad. Ingredients: 🌱2 cans of chickpeas, drained and rinsed🌱2 tablespoons of lemon juice🌱1 teaspoon of maple syrup🌱1 teaspoon of soy sauce🌱2 teaspoons of paprika🌱2 […]
Lemon Rosemary White Bean Orzo Soup
Prep time: 10 minutes Cook time: 20 minutes Ingredients 2 tablespoons olive oil or 1/4 cupwater 1 small onion, diced 3 large carrots, sliced or diced 2 stalks celery, sliced 2 cloves garlic, minced 1/2 teaspoon each dried thyme + rosemary 3 cans (15oz) white beans(cannellini, great northern or chickpeas), drained and rinsed (or 16 […]
Tomato and Fennel Soup
This tomato and fennel soup is a delicious soup for anytime of year. I served mine with a side of grilled “cheese” made with sourdough bread and vegan Gouda cheese. You can also serve alongside a toasted baguette or side salad. Olive oil 1 red onion, peeled and chopped 1 garlic clove, peeled and chopped […]
Buffalo Chickpea Wrap
Prep time: 10 minutes This is one of my favorite go to lunches since it’s so easy to whip together. The recipe below yields about 2 servings: ▪️1 can of garbanzo beans/chickpeas▪️ 1/4 cup of hummus▪️1/2 cup of your favorite buffalo sauce (you can add more to taste)▪️1/2 of a green pepper (or your favorite […]
Jackfruit Tacos
You guys, after I learned how to actually make jackfruit taste good, I can’t stop eating it! If you haven’t tried it, it’s a must if you are plant based or plant curious! I get jackfruit in a can from Trader Joe’s… a whole jack fruit is like the size of a small child and […]
Buffalo Cauliflower
Breaded buffalo cauliflower is a perfect appetizer for a Sunday football game or when entertaining a group. I served these with giardiniera on top, but if you’re not plant-based, these would be great with blue cheese or ranch dressing. 1 head of cauliflower, cut into florets, steamed 1.5 cups of your favorite buffalo hot sauce […]
Smoothie Bowl
This is the perfect post workout breakfast or when you just need a big bowl of deliciousness! It’s any easy way to get your fruit in for the day, too! 🌱1/2 cup unsweetened almond milk, plus more if needed🌱1/2 frozen banana🌱1/2 cup of frozen berries🌱1 (3.5 oz) packer of frozen açaí pure (I get mine […]
