Buffalo Chickpea Wrap

Buffalo chickpea salad wrapped in collard greens

Prep time: 10 minutes

This is one of my favorite go to lunches since it’s so easy to whip together. The recipe below yields about 2 servings:

▪️1 can of garbanzo beans/chickpeas
▪️ 1/4 cup of hummus
▪️1/2 cup of your favorite buffalo sauce (you can add more to taste)
▪️1/2 of a green pepper (or your favorite color bell pepper), chopped
▪️1 stalk of celery, chopped
▪️1/2 of a red onion, chopped
▪️1 piece garlic, minced (or approximately a teaspoon of garlic powder would work)
▪️2 large sturdy collard green leaf

  • Start by mashing chickpeas. Use a masher or back of fork. They don’t need to be perfectly mashed
  • Mix in remaining ingredients, coat well with buffalo sauce
  • Wrap in a collard green leaf. I added arugula and broccoli sprouts to mine, but spinach or romaine would work too if you want to add more plants.
  • If you can’t find them or have a different taste, these would be great in a flour tortilla or on top of tasted bread. Honestly, this would even be good in a quesadilla as well warmed in a skillet!

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