Buffalo Cauliflower

Buffalo Cauliflower

Breaded buffalo cauliflower is a perfect appetizer for a Sunday football game or when entertaining a group. I served these with giardiniera on top, but if you’re not plant-based, these would be great with blue cheese or ranch dressing.

1 head of cauliflower, cut into florets, steamed

1.5 cups of your favorite buffalo hot sauce


1 cup of flour

1 teaspoon of baking soda

1 teaspoon of salt

1 cup of sparkling water

Sunflower oil


Cut cauliflower in florets and steam for about 7 minutes until slightly soft. You don’t want them to get too soft, so they won’t need to be steamed long.

Place cauliflower into a bowl and pour the buffalo sauce over the top and let sit for about 30-40 minutes

Meanwhile, mix flour, baking soda and salt.

Pour 1 cup of sparkling water to into the flour mixture. Mix to combine.

Once the cauliflower is ready, dip/roll in the breading mixture. Do this one floret at a time

Heat oil in skillet. Once warm, place several florets in the pan. Cook for a few minutes each side. Make sure that the bottom is golden brown before flipping.

Repeat until you have the desired amount.


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